Module2:

Release Your Future Fear

Transform the picture of your fear into a distant thought, free of stress.

About This Module.

Watch this short video where I’ll guide you through all you need to know with this activity and the step by step process.

By activating the picture of your biggest fear and then Havening with gentle touch and distraction, we can reduce the stress response and become the observer.

This clears the way for you to see it for what it really is: just a thought, not your future. And makes space for the next modules to create and find excitement your wildest dreams.

This module:

  • Follow the Guided Havening Video Below for 25 minutes

  • Send me your stress score before/after + any observations.

  • Troubleshoot if stuck or fear still present - I am here to help

Update: Activity will take 25min

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Update: Activity will take 25min ·

Your Activity:
Havening Release

Follow along with the guided video. The goal is to activate the fear and stress pathways so we can release the stress response attached to it.

Share Your Experience

Complete the experience form below (5 min to complete)..

You are the first doing these modules independently, I’d love to know…

  • Your stress score before & after

  • Feelings before & after

  • What shifted (if anything) - if there are stuck parts I can help troubleshoot.

  • Your experience of the activity.

    *Everything remains private and confidential

Stress over 3 or uncomfortable emotions attached?

1. Repeat the process again
2. If it’s stuck or not reducing message me and I’ll help you troubleshoot

Troubleshooting & FAQ

  • That’s okay.

    Sometimes it takes a few more rounds rounds. Repeat the process again and send me your notes so I can suggest tweaks or book a call.

  • Perfect. This is an indicator that your mind has neutralised the fear around this image and is ready to move forward to the next module.

  • Yes —if there’s still a stress charge repeat the Havening video and if it stays stuck let me know so I can help

  • Yes! A quick WhatsApp voice message works perfectly.

👉 Still stuck? Message me directly on WhatsApp